Dr. Michael Blum has been board-certified in Internal Medicine and is licensed to practice at Martin Memorial North, South, Tradition Medical Center, St. Lucie Medical Center. Home Reach, LLC is also his medical director. Nova Southeastern University awarded him his doctorate of osteopathy in Osteopathic Medicine. He also specialized in internal and cardiovascular disease at Shands University of Florida. He is currently covered in Martin County and has been in the practice for more than 32 years.
After graduating in the Philippines from the University of the East- Ramon Magsaysay Medical Center, Dr. Blum started his own practice in Alexander City. He established Southlake Orthopaedics Sports Medicine and Spine Center in Birmingham, where it has become a leading orthopedic practice. Dr. Blum is also an orthopedic surgeon with a strong background in sports medicine and joint replacement.
Dr. Blum received his medical degree from the University of Florida, College of Osteopathic Medicine, in 1997. Since then, he has completed a residency at the University of Florida in Internal Medicine. He maintains a private practice in Stuart. Before scheduling an appointment, patients should confirm that their insurance covers them. This is particularly important for those with no or limited coverage. This doctor is a good choice for those who have no or very limited insurance.
Dr. Blum holds a board certification in Emergency Medicine. He also accepts most major insurance plans. He specializes treating patients with cartilage and bone issues. He also has success with Cosmetic Platelet Rich Plasma therapy and Cleft Lip & Palate Repair. Dr. Michael Blum is an emergency physician who is board-certified. Online appointments are also possible. This is an efficient way to obtain a medical consult without the need for a visit to the office.
Dr. Michael Blum has a medical degree and is also a certified Family Nurse Practitioner. He started his career as a student at the University of Florida. After graduating, he became a Venture Partners at Sofinnova Ventures. Camitro is a pharmaceutical company that he co-founded with teams in California, UK, and Cambridge. He has served as a consultant to many businesses and organizations.
FAQ
What kind of food should I avoid when trying to lose weight?
Avoid trans fats. Trans fats can increase LDL (the negative) cholesterol levels and decrease HDL (the positive) cholesterol.
Trans fats are found in deep-fried foods, fast food, packaged baked goods, snack cakes, and other processed foods.
These unhealthy fats also contribute to inflammation, leading ultimately to heart disease or diabetes.
Foods containing artificial sweeteners should also be avoided. Artificial sweeteners can increase your risk of developing cancer.
They are found in everything, from soft drinks to chewing tobacco to candy bars. They can also be found in other foods like meat, poultry, and eggs.
Artificial sweeteners are saccharin (cyclamate), sorbitol and aspartame.
The American Heart Association advises against using these chemicals, as they could damage DNA.
What is the fastest way to transform my body?
It all starts by changing your mindset. First, you must decide to make a change.
Once you decide that you want to change, it is time to set a minimum of 3 months' commitment to your fitness goals.
Then you need to find a program that fits into your lifestyle.
Setting realistic expectations is also essential. If you're not willing to invest the time and effort required to achieve your goal, then don't buy a gym subscription.
Instead, take advantage of your free time to exercise outside.
Walk around your block for an hour every day to burn calories and help you lose 1 lb per month.
Once you know what your plan is, it's time to start organizing your life in accordance with this plan.
This means that you should schedule time for exercise every morning before heading to work, and allow yourself to take breaks throughout the day.
You should also reward yourself for reaching milestones. This could include buying clothes or accessories that reflect your success.
Is it true, that too much protein can cause kidney stones?
Protein helps maintain healthy bones and tissue. Over-consuming protein can result in calcium being excreted through the kidneys. This can cause kidney stones.
It is important to remember that not all people get kidney stones from eating more than 2g protein per kilogram (2.2lbs) of body weight. People can eat large amounts of protein and not get kidney stones.
Your sodium intake can prevent kidney stone formation. Sodium regulates the water balance of the kidneys. Too much sodium can lead to kidney stones.
You can also reduce your intake of proteins if you develop kidney stones. For most people, protein provides half their daily caloric requirements. You'll lose weight if you reduce your intake of protein.
If you do decide to eat more protein, don't go overboard. You should aim to consume less than 20% of your total calories from protein.
Can I consume alcohol while working out?
Yes. Alcohol has increased energy expenditure, speed up recovery time, and reduced soreness.
Alcohol also increases insulin sensitivity, making it easier to absorb glucose.
Alcohol can also cause dehydration which can lead to a slower metabolism. You may also experience a reduction in testosterone production which can lead to decreased muscle-building potential.
This is why women shouldn't have alcoholic drinks before exercising. Women who drink heavily should wait at the least 24 hours before exercising.
Nursing mothers should abstain from alcohol as much as they can.
Men should limit their alcohol intake to just one drink each day.
Do I need to exercise every morning?
No! You should do at least 30 mins of moderate-intensity activity 5 days per week. This means that you should be able to walk fast enough to feel slightly out of breath, or bike hard enough to sweat.
What is the best workout routine to build muscle?
You need to perform two types of exercises when building muscle mass. These are called compound movements and isolation. While isolation exercises focus on specific muscles, compound moves target multiple muscle groups simultaneously.
You can improve your workouts by choosing exercises that challenge all major muscle groups. This ensures that each session is challenging.
MyFitnessPal is an app that allows you to track your activities. It lets you log everything from calories burned and weight lifting. You can also make custom meal plans according to your goals.
How do you lose weight?
It can be difficult to lose weight. Many people give up because they don’t know what else to do.
To lose that extra weight, however, there are simple steps you could take.
You must first ensure that you are consuming fewer calories than what you burn. If you are eating more than you are burning, then you are going to gain weight.
For all of those extra calories to be burned, it is important that you exercise regularly. You can choose from different types of exercises, including jogging, walking, cycling, dancing, etc.
Third, you must stop smoking cigarettes and drinking alcohol. These habits can cause you to consume more calories that you would otherwise.
Fourth, you should cut back on junk food. You can replace them with healthier options such as fruits, vegetables, lean meats, whole grains, nuts, seeds, beans, etc.
Fifth, it is important to make lifestyle changes and develop new habits. You might need to get up earlier every morning to do some exercise before going to work.
Sixth, it is important to be disciplined about your diet and follow it.
To burn extra calories, you can also join a gym or take an aerobics class.
Follow these simple steps and you'll soon start to see the results.
Statistics
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- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
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- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
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How To
How to Eat Well For Men?
Eat small meals throughout the day instead of three big ones. Smaller meals will allow you to spend less time eating and digesting food. Later, you'll be less likely overeat.
Avoid snacking before bedtime. It is a good idea to avoid snacking late at night. This will make you hungry and cause you to eat too much the next morning.
Instead, have a light snack an hour or two before sleep.
Avoid snack attacks, where you grab something to eat when you feel hungry. This is especially dangerous if you're already overweight.
All meals should be balanced. Skip breakfast for lunch and dinner.
Losing weight can be achieved by cutting back on calories.
You should cut down on alcohol, caffeine, or nicotine. Both can have a negative impact on how your body processes nutrients.
Get enough sleep. Sleep deprivation makes people crave junk food.
Exercise regularly. Regular exercise can improve your mood and boost energy levels. It also burns more calories.
Take care of yourself mentally. Overeating and weight gain can be caused by stress.
Relax. Meditation and yoga can help relieve stress and anxiety.
Keep track of what you eat. Notify your family about everything you eat.
Remember to take supplements! Vitamins and minerals are often not enough for men to stay healthy.
Take a multivitamin every day. A multivitamin daily can help prevent certain deficiencies in key vitamins and minerals.
Take a vitamin C supplement. It can help prevent scurvy, strengthen your immune system, and keep you healthy.
Add zinc to your diet. Impotence may be caused by zinc deficiencies.
Water is essential. Drink water at a minimum of 1.5 liters (or 4 cups) per day.
Limit salt. Sodium can cause high blood pressure and heart disease.
Avoid trans fats. Trans fat has been shown to be linked with higher rates of obesity, diabetes, heart disease, and other health problems.
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